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Heart Rate Variability

Leave a Comment / HRV / By [email protected]

After hearing a whole lot of buzz about an innovative fitness tracker called the WHOOP, I decided to purchase one.  The biggest motivation for making the purchase was so I could track my sleep. I tracked my sleep, but I also discovered a few other pieces of biometric data that I never even knew about. …

Heart Rate Variability Read More »

saturated fat

Saturated Fats, Unsaturated Fats, Omega 3’s and 6’s

Leave a Comment / Fats, Nutrition / By [email protected]

Just a few days ago my friend and I were out grabbing food at the local BBQ spot near me. As we chowed down on ribs and pulled pork he asked me, “Saturated fats are the fats that are bad right?”.   A Flawed Study Backed by the Government… I always get people asking me about …

Saturated Fats, Unsaturated Fats, Omega 3’s and 6’s Read More »

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