Growing up you probably saw those burn fat heart rate zone charts plastered to the gymnasium walls at your school. Are these burn fat heart rate zone charts even accurate? Let’s discuss. What’s the Best Heart Rate Zone for Burning Fat? According to these burn fat heart rate zone charts it would appear working out …
There was a point when I asked myself, “Why am I not able to lose fat!?” I had just gotten done with my final year of playing college football and I was ready to go from beefy linebacker to shredded stud. I thought the process would be simple: do some cardio, and eat less. But …
Why Am I Not Able To Lose Body Fat?- 4 Reasons You Can’t Lose Stubborn Body Fat Read More »
