Intermittent Fasting

The 36-hour Fast For Fat Loss and Better Health

Leave a Comment / Intermittent Fasting / By wachterfitness@gmail.com

I just completed a 36-hour fast the other day. Before I started fasting if you were to say to me “Hey, try going without food for 36-hours” I would have thought you were crazy. After doing it many times I now know it’s definitely doable. At the same time, it is difficult and definitely tests …

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Intermittent Fasting- 11 Benefits

Leave a Comment / Hormones, Intermittent Fasting / By wachterfitness@gmail.com

What is intermittent fasting? Intermittent fasting is the practice of abstaining from eating for a set period of time. When the fasting period is over you resume eating. You cycle from fasting and then feasting, fasting and then feasting, etc. There are different forms of intermittent fasting. Some people like to have a whole day …

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