Intermittent Fasting

Intermittent Fasting

Intermittent Fasting- 11 Benefits

What is intermittent fasting? Intermittent fasting is the practice of abstaining from eating for a set period of time.  When the fasting period is over you resume eating. You cycle from fasting and then feasting, fasting and then feasting, etc.   There are different forms of intermittent fasting.  Some people like to have a whole day …

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