Nutrition
In order to build a body that is worth envying, you will have to learn how to pack on some lean muscle mass. Most know that lifting heavy weights builds muscle, but far less know the science behind what foods build muscle. You see, nutrition is probably just as, if not; more important than your …
Is fat actually important for us to maintain good health? The short answer is yes; they are. Here’s why healthy fats are Important: Healthy fats are important because your body needs lots of fat to function properly. In fact, many different organs are made primarily of fat. You see, fat is one of the basic …
The formula to calculate net carbs is as follows: Total carbohydrates – (dietary fiber + sugar alcohols) = Net Carbs Try out our Net Carbs Calculator Below ⬇️ Total Carbs: Dietary Fiber: Sugar Alcohols: Net Carbs: Why is Understanding Total Net Carbs Important? If you are adhering to a low carbohydrate or keto type diet …
What is Edamame? Edamame is/are immature soybeans still in the pod. They are a popular Eastern Asian cuisine snack and are prepared by steaming or boiling the seeds while still in the pods. They can be ordered at most sushi bars and restaurants. With some salt, they are a pretty tasty appetizer. What are Lectins? …
What are Lectins? Lectins are large proteins produced by plants. Plants have evolved over millennia to create these proteins as a defense mechanism to defend themselves against the animals that prey upon them. You see, unlike animals, plants can’t run away from, bite, or scratch predators. Instead, they use toxic chemicals as a defense mechanism. …
Lectins: A Protein that Could be Undermining your Health Read More »
In this article, we will discuss what are some of the anti-nutrients hurting your gut health. First, here are some interesting facts about the gut: 75% of your immune system is in your gut. There are up to 3lbs of bacteria in your digestive tract. Your body houses more bacteria cells than your own cells. …
Just a few days ago my friend and I were out grabbing food at the local BBQ spot near me. As we chowed down on ribs and pulled pork he asked me, “Saturated fats are the fats that are bad right?”. A Flawed Study Backed by the Government… I always get people asking me about …
Saturated Fats, Unsaturated Fats, Omega 3’s and 6’s Read More »
