saturated fat

Saturated Fats, Unsaturated Fats, Omega 3’s and 6’s

Just a few days ago my friend and I were out grabbing food at the local BBQ spot near me. As we chowed down on ribs and pulled pork he asked me, “Saturated fats are the fats that are bad right?”.   I always get people asking me about fats. For the majority of the second …

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