Rest/Recovery

what is slow wave sleep

What is Slow Wave Sleep (and How To Get More of It)

What is Slow Wave Sleep? Slow wave sleep is often referred to as “deep sleep.” It occurs during the 3rd stage of the “non-rapid eye movement” (NREM) phase of sleep. It is during this phase that the brainwaves are classified as “delta waves.” Delta brainwaves are the slowest frequency of brainwave and also have the …

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recovery and sleep

Cheap, Easy Recovery and Sleep Hacks that Will make your Life Better

Do you want to improve the quality of your life? I think just about everyone can say yes to this question. OK then, how does one go about improving there life? Well, I believe if you can improve your overall energy levels, you will be more productive, happier, and look and feel better. is there …

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