What is Slow Wave Sleep (and How To Get More of It)
What is Slow Wave Sleep? Slow wave sleep is often referred to as “deep sleep.” It occurs during the 3rd stage of the “non-rapid eye movement” (NREM) phase of sleep. It is during this phase that the brainwaves are classified as “delta waves.” Delta brainwaves are the slowest frequency of brainwave and also have the …
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