hiit workouts for fat loss

HIIT Workouts For Fat Loss

I love HIIT workouts for fat loss. Why? Because compared to steady state cardio (like jogging on a treadmill for an hour) HIIT can burn more calories in a shorter amount of time. It almost sounds too good to be true. Its not! By the way, HIIT stands for “high intensity interval training.” If you …

HIIT Workouts For Fat Loss Read More »