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optimize testosterone

Optimize Testosterone Levels with this One Simple Hack

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Today I’m going to discuss very briefly, something I find extremely fascinating and that is hormone optimization; specifically how to optimize testosterone.  This fascination started when I was in middle school.  I watched my friends change from boys to what seemed like grown ass men in a matter of weeks time. They were all hitting …

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Intermittent Fasting- 11 Benefits

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What is intermittent fasting? Intermittent fasting is the practice of abstaining from eating for a set period of time.  When the fasting period is over you resume eating. You cycle from fasting and then feasting, fasting and then feasting, etc.   There are different forms of intermittent fasting.  Some people like to have a whole day …

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