intermittent fasting

increase mitochondrial biogenesis

Increase Mitochondrial Biogenesis: How to Do it

Before we address how to increase mitochondrial biogenesis let’s answer the following question: what are mitochondria?  You may remember from high school biology that mitochondria are considered the “powerhouses” of the cell.  The reason they are called this is because it is the organelle that is responsible for energy production.  Cellular respiration occurs in just …

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