intermittent fasting

increase mitochondrial biogenesis

Increase Mitochondrial Biogenesis: How to Do it

Before we address how to increase mitochondrial biogenesis let’s answer the following question: what are mitochondria?  You may remember from high school biology that mitochondria are considered the “powerhouses” of the cell.  The reason they are called this is because it is the organelle that is responsible for energy production.  Cellular respiration occurs in just …

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Intermittent Fasting- 11 Benefits

What is intermittent fasting? Intermittent fasting is the practice of abstaining from eating for a set period of time.  When the fasting period is over you resume eating. You cycle from fasting and then feasting, fasting and then feasting, etc.   There are different forms of intermittent fasting.  Some people like to have a whole day …

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