Today I’m going to discuss very briefly, something I find extremely fascinating and that is hormone optimization; specifically how to optimize testosterone. This fascination started when I was in middle school. I watched my friends change from boys to what seemed like grown ass men in a matter of weeks time. They were all hitting …
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What is Slow Wave Sleep? Slow wave sleep is often referred to as “deep sleep.” It occurs during the 3rd stage of the “non-rapid eye movement” (NREM) phase of sleep. It is during this phase that the brainwaves are classified as “delta waves.” Delta brainwaves are the slowest frequency of brainwave and also have the …
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After hearing a whole lot of buzz about an innovative fitness tracker called the WHOOP, I decided to purchase one. The biggest motivation for making the purchase was so I could track my sleep. I tracked my sleep, but I also discovered a few other pieces of biometric data that I never even knew about. …
