slow-wave sleep

optimize testosterone

Optimize Testosterone Levels with this One Simple Hack

Leave a Comment / Hormones / By

Today I’m going to discuss very briefly, something I find extremely fascinating and that is hormone optimization; specifically how to optimize testosterone.  This fascination started when I was in middle school.  I watched my friends change from boys to what seemed like grown ass men in a matter of weeks time. They were all hitting …

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what is slow wave sleep

What is Slow Wave Sleep (and How To Get More of It)

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What is Slow Wave Sleep? Slow wave sleep is often referred to as “deep sleep.” It occurs during the 3rd stage of the “non-rapid eye movement” (NREM) phase of sleep. It is during this phase that the brainwaves are classified as “delta waves.” Delta brainwaves are the slowest frequency of brainwave and also have the …

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